General
Strap material	silicone
Lens Material	Chemically Strengthened Glass
Bezel Material	fiber-reinforced polymer/aluminum
Case material	fiber-reinforced polymer
QuickFit watch band compatible	Yes (22 mm)
Physical size	45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm
Weight	53 g
Display Size	1.2" (30 mm) diameter
Display resolution	390 x 390 pixels
Color display	Yes
Large font option	Yes
Battery life	Smartwatch: Up to 18 days (7 days always-on) Battery Saver Watch Mode: Up to 24 days GPS Only: Up to 32 hours All Satellite Systems: Up to 25 hours All Satellite Systems + Multi-Band: Up to 23 hours* Max Battery GPS: Up to 68 hours Expedition GPS: Up to 16 days*Assuming typical use with SatIQ technology
Charging method	Garmin proprietary plug charger
Memory/History	4 GB
Clock Features
Time/date	Yes
GPS Time Sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)	Yes
Daily resting heart rate	Yes
Abnormal heart rate alerts	Yes (high and low)
Respiration rate (24x7)	Yes
Fitness age	Yes
Body Battery energy monitor	Yes
All-day stress	Yes
Relaxation reminders	Yes
Relaxation breathing timer	Yes
Breathwork	Yes
Sleep	Yes (advanced)
Sleep coach	Yes
Nap detection	Yes
Hydration	Yes (in Garmin Connect and optional Connect IQ widget)
Women's health	Yes (in Garmin Connect and optional Connect IQ widget)
Health snapshot	Yes
Sensors
GPS	Yes
GLONASS	Yes
Galileo	Yes
SatIQ Technology	Yes
Garmin Elevate wrist heart rate monitor	Yes
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	Yes
Daily Smart Features
Connectivity	Bluetooth, ANT+
Connect IQ (downloadable watch faces, data fields, widgets and apps)	Yes
On-device Connect IQ Store	Yes
Smart Notifications	Yes
Text response/reject phone call with text (Android only)	Yes
View images from notifications on watch (Android only)	Yes
Morning report	Yes
Calendar	Yes
Weather forecasts	Yes
Realtime settings sync with Garmin Connect mobile	Yes
Battery saver (customizable low power watch)	Yes
Controls smartphone music	Yes
Find My Phone	Yes
Find My Watch	Yes
Compatible with Garmin Messenger app	Yes
VIRB Remote	Yes
Smart trainer control	Yes
Pairs with Garmin Connect Mobile	Yes
Smartphone compatibility	iPhone, Android
Red shift mode	Yes
Garmin Share	Yes
Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport	Triathlon
Wellness	Walking, Indoor Walking, Pilates, Yoga
Indoor running	Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running	Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation	Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the Water	Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
Motor sports	Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter	Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed Martial Arts
Other activity profiles	Tactical, Inline Skating
Safety and Tracking Features
Incident Detection during select activities	Yes
Incident detection alert on phone for wearables	Yes
Assistance	Yes
LiveTrack	Yes
Live Event Sharing	Yes
Tactical Features
Dual grid coordinates	Yes
XERO Locations	Yes
Gaming Features
Gaming Activity	Yes
GameOn app compatible	Yes
Activity Tracking Features
Step counter	Yes
Move alerts (displays on device after a period of inactivity)	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Calories burned	Yes
Floors climbed	Yes
Distance traveled	Yes
Intensity minutes	Yes
TrueUp	Yes
Move IQ	Yes
Garmin Connect Challenges app	Yes (optional Connect IQ app)
Gym & Fitness Equipment
Cardio workouts	Yes
Strength workouts	Yes
HIIT workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
On-screen workout animations	Yes
On-screen workout muscle maps	Yes
Automatic rep counting	Yes
Training, Planning and Analysis Features
Customizable data pages	Yes
Downloadable training plans	Yes
Course guidance	Yes
HR zones	Yes
HR alerts	Yes
HR calories	Yes
% HR max	Yes
% HRR	Yes
Recovery time	Yes
Auto max HR	Yes
Race glance/widget	Yes
HRV status	Yes
HR broadcast (broadcasts HR data over ANT+ to paired devices)	Yes
Respiration rate (during exercise)	Yes (with compatible accessory)
GPS speed and distance	Yes
Customizable activity profiles	Yes
Auto Pause	Yes
Interval training	Yes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	Yes
Advanced workouts	Yes
Power Modes - customizable in-activity battery settings	Yes
HRM running pace and distance	Yes
Auto Lap	Yes
Manual lap	Yes
Rest timer	Yes
Configurable lap alerts	Yes
Heat and altitude acclimation	Yes
VO2 Max (Run)	Yes
VO2 Max (Trail Run)	Yes
Load ratio	Yes
Training load	Yes
Training load focus	Yes
Training effect	Yes
Training effect (anaerobic)	Yes
Primary benefit (Training Effect labels)	Yes
Workout benefit	Yes
Custom alerts	Yes
Audio prompts	Yes
Multisport auto transition	Yes
Finish time	Yes
Virtual Partner	Yes
Race an Activity	Yes
Auto multisport activities	Yes
Manual multisport activities	Yes
Touch and/or button lock	Yes
Hot keys	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes
Unified training status	Yes
Running Features
GPS-based distance, time and pace	Yes
Running dynamics	Yes
Vertical oscillation and ratio	Yes
Ground contact time and balance	Yes (GCT balance with accessory)
Stride length (real time)	Yes
Cadence (provides real-time number of steps per minute)	Yes
Running power	Yes
Grade-adjusted pace	Yes
Performance condition	Yes
Lactate threshold	Yes (with compatible accessory)
PacePro Pacing Strategies	Yes
Run workouts	Yes
Trail run auto climb	Yes
Race predictor	Yes
Foot pod capable	Yes
Run/Walk/Stand detection	Yes
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	manual
Digital scorecard	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot	Yes
Auto CourseView updates	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
Round timer/odometer	Yes
CT10 Automatic club tracking compatible (requires accessory)	Yes
Pairs with Garmin Golf app	Yes
Tournament legal	Yes
Outdoor Recreation
Point-to-point navigation	Yes
Bread crumb trail in real time	Yes
Back to start	Yes
TracBack	Yes
UltraTrac mode	Yes
Reference point	Yes
Elevation profile	Yes
Distance to destination	Yes
Barometric trend indicator with Storm Alert	Yes
Vertical speed	Yes
Total ascent/descent	Yes
Future elevation plot	Yes
GPS coordinates	Yes
Sight 'N Go	Yes
Area calculation	Yes
Projected waypoint	Yes
Sun and moon information	Yes
Expedition GPS Activity	Yes
Tides	Yes
Tide glance	Yes
Cycling Features
Courses	Yes
Bike lap and lap maximum power (with power sensor)	Yes
Race an activity	Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
FTP (Functional Threshold Power)	Yes
MTB Grit & Flow	Yes
Advanced cycling dynamics	Yes
Compatible with Vector and Rally (power meters)	Yes
Compatible with Varia Vision (head-mounted display)	Yes
Compatible with Varia radar (rear-facing radar)	Yes
Compatible with Varia lights	Yes
Speed and cadence sensor support (w/sensor)	Yes
Power meter compatible	Yes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Drill logging (pool swim only)	Yes
Basic rest timer (up from 0) (pool swim only)	Yes
"Repeat on" rest timer (pool swim only)	Yes
Auto rest (pool swim only)	Yes
Time and distance alerts	Yes
Countdown start (pool swim only)	Yes
Pool swim workouts	Yes
Underwater wrist-based heart rate	Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	Yes
Kid Activity Tracking Features
Toe-to-Toe Challenges app	Yes (optional Connect IQ Toe-to-Toe Challenges app)
Box
What's Inside the Box	1x Garmin Instinct 3 010-02936-40 Smartwatch Amoled Rugged Outdoor GPS Digital Dial Silicone Strap
	1x Manual Book
	1x TAM Warranty Card
	1x Garmin Watch Box