Garmin

Instinct E 45 - 010-02933-13 Smartwatch Rugged Outdoor GPS Digital Dial Silicone Band

Strap material

silicone

Lens Material

Chemically Strengthened Glass

Bezel Material

fiber-reinforced polymer

Case material

fiber-reinforced polymer

QuickFit® watch band compatible

yes (22 mm)

Physical size

45 x 45 x 14.2 mm

Fits wrists with a circumference of 132-213 mm

Weight

48 g

Display Size

custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

Display resolution

176 x 176 pixels

Battery type

Lithium ion

Battery life

Smartwatch: Up to 16 days

Battery Saver Watch Mode: Up to 40 days

GPS: Up to 24 hours

All Satellite Systems:16 hours

Max Battery GPS Mode: Up to 50 hours

Expedition GPS Activity: Up to 20 days

Charging method

Garmin proprietary plug charger

Memory/History

128 MB

Sleep score and insights

yes

Battery life (smartwatch mode)

Up to 16 days

Pulse Ox blood oxygen

yes

Display type

Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

Water rating

10 ATM

Wrist-based heart rate (constant, every second)

yes

Resting heart rate

yes

Abnormal heart rate alerts

yes (high and low)

Respiration rate

yes

Fitness age

yes

Body Battery™ energy monitor

yes

All-day stress

yes

Relaxation reminders

yes

Relaxation breathing timer

yes

Breathwork

yes

Sleep

yes (advanced)

Nap detection

yes

Hydration

yes (in Garmin Connect™ and optional Connect IQ™ widget)

Women's health

yes (in Garmin Connect™ and optional Connect IQ™ widget)

Health snapshot

yes

Connectivity

Bluetooth®, ANT+®

Connect IQ™ (downloadable watch faces, data fields, widgets and apps)

yes

On-device Connect IQ™ Store

yes

Smart Notifications

yes

Text response/reject phone call with text (Android™ only)

yes

Morning report

yes

Calendar

yes

Weather forecasts

yes

Realtime settings sync with Garmin Connect™ mobile

yes

Battery saver (customizable low power watch)

yes

Controls smartphone music

yes

Find My Phone

yes

Find My Watch

yes

VIRB® Remote

yes

Pairs with Garmin Connect™ Mobile

yes

Smartphone compatibility

iPhone®, Android™

Garmin Share

yes

Gym

Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing

Wellness

Walking, Pilates, Yoga

Indoor running

Treadmill Running, Indoor Track Running, Virtual Running

Outdoor running

Running, Outdoor Track Running, Trail Running

Outdoor recreation

Hiking, Climbing, Hunting, Horseback Riding, Archery

Cycling

Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX

Swim

Pool Swimming, Open Water Swimming

On the Water

Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater

Racket sports

Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Snow & winter

Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing

Team sports

Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

Other activity profiles

Tactical

Daily Suggested Workout - Running

yes

Daily Suggested Workout - Cycling

yes

Garmin Running Coach Experts

yes

Garmin Coach - Prebuilt Cycling Plans

yes

Cardio workouts

yes

Strength workouts

yes

HIIT workouts

yes

Yoga workouts

yes

Pilates workouts

yes

Step counter

yes

Move alerts (displays on device after a period of inactivity)

yes

Auto goal (learns your activity level and assigns a daily step goal)

yes

Calories burned

yes

Floors climbed

yes

Distance traveled

yes

Intensity minutes

yes

TrueUp™

yes

Move IQ™

yes

Garmin Connect™ Challenges app

yes (optional Connect IQ app)

Automatic rep counting

yes

Customizable data pages

yes

Downloadable training plans

yes

Course guidance

yes

HR zones

yes

HR alerts

yes

HR calories

yes

% HR max

yes

% HRR

yes

Recovery time

yes

Auto max HR

yes

HRV status

yes

HR broadcast (broadcasts HR data over ANT+® to paired devices)

yes

Respiration rate (during exercise)

Yoga and Breathwork only

GPS speed and distance

yes

Customizable activity profiles

yes

Auto Pause®

yes

Interval training

yes

Advanced workouts

yes

Power Modes - customizable in-activity battery settings

yes

HRM running pace and distance

yes

Auto Lap®

yes

Manual lap

yes

Rest timer

yes

Configurable lap alerts

yes

Heat and altitude acclimation

yes

VO2 Max (Run)

yes

VO2 Max (Trail Run)

yes

Training effect

yes

Training effect (anaerobic)

yes

Primary benefit (Training Effect labels)

yes

Workout benefit

yes

Custom alerts

yes

Voice alerts

yes

Finish time

yes

Virtual Partner

yes

Race an Activity

yes

Touch and/or button lock

yes

Shortcuts

yes

Auto scroll

yes

Activity history on watch

yes

Physio TrueUp

yes

GPS-based distance, time and pace

yes

Running dynamics

yes

Vertical oscillation and ratio

yes

Ground contact time and balance

yes (but not balance)

Stride length (real time)

yes

Cadence (provides real-time number of steps per minute)

yes

Run workouts

yes

Trail run auto climb

yes

Race predictor

yes

Foot pod capable

yes

Run/Walk/Stand detection

yes

Point-to-point navigation

yes

Bread crumb trail in real time

yes

Back to start

yes

TracBack®

yes

UltraTrac mode

yes

Reference point

yes

Elevation profile

yes

Distance to destination

yes

Barometric trend indicator with Storm Alert

yes

Vertical speed

yes

Total ascent/descent

yes

Future elevation plot

yes

GPS coordinates

yes

Sight 'N Go

yes

Area calculation

yes

Projected waypoint

yes

Sun and moon information

yes

Expedition GPS Activity

yes

Tides

yes

Tide glance

yes

Courses

yes

Race an activity

yes

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)

yes

Compatible with Varia™ lights

yes

Speed and cadence sensor support (w/sensor)

yes

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)

yes

Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)

yes

Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)

yes

Drill logging (pool swim only)

yes

Basic rest timer (up from 0) (pool swim only)

yes

"Repeat on" rest timer (pool swim only)

yes

Auto rest (pool swim only)

yes

Time and distance alerts

yes

Countdown start (pool swim only)

yes

Pool swim workouts

yes

Underwater wrist-based heart rate

yes