Garmin

Venu 3 - 010-02784-50 Smartwatch Digital Dial Whitestone Silicone Band

Lens Material

Corning® Gorilla® Glass 3

Bezel Material

stainless steel

Case material

fiber-reinforced polymer

Quick Release bands

(22 mm, Industry standard)

Strap material

silicone

Physical size

45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm

Weight

30 g (47 g with included band)

Water rating

5 ATM

Touchscreen

Yes

Built-in speaker/microphone

Yes

Display Type

AMOLED Optional Always-On Mode

Display Size

1.4" (35.4 mm) diameter

Display resolution

454 x 454 pixels

Color display

Yes

Large font option

Yes

Wheelchair mode

Yes

GPS

Yes

GLONASS

Yes

Galileo

Yes

Garmin Elevate™ wrist heart rate monitor

Yes

Pulse Ox Blood Oxygen Saturation Monitor

Yes

Barometric altimeter

Yes

Compass

Yes

Gyroscope

Yes

Accelerometer

Yes

Thermometer

(tempe™ sensor required)

Ambient light sensor

Yes

Time/date

Yes

GPS Time Sync

Yes

Automatic daylight saving time

Yes

Alarm clock

Yes

Timer

Yes

Stopwatch

Yes

Sunrise/sunset times

Yes

Wrist-based heart rate (constant, every second)

Yes

Daily resting heart rate

Yes

Abnormal heart rate alerts

(high and low)

Respiration rate (24x7)

Yes

Pulse Ox blood oxygen saturation

(spot-check, and optionally all-day and in sleep)

GARMIN ECG APP

Yes

Fitness age

Yes

Body Battery™ energy monitor

Yes

All-day stress

Yes

Relaxation reminders

Yes

Relaxation breathing timer

Yes

Meditation

Yes

Breathwork

Yes

Sleep

(advanced)

Sleep score and insights

Yes

Sleep coach

Yes

Connectivity

Bluetooth®, ANT+®, Wi-Fi®

Connect IQ™ (downloadable watch faces, data fields, widgets and apps)

Yes

On-device Connect IQ™ Store

Yes

Smart Notifications

Yes

Text response/reject phone call with text (Android™ only)

Yes

View images from notifications on watch (Android™ only)

Yes

Morning report

Yes

Calendar

Yes

Weather

Yes

Realtime settings sync with Garmin Connect™ mobile

Yes

Battery saver (customizable low power watch)

Yes

Controls smartphone music

Yes

Plays and controls watch music

Yes

Music storage

Yes

Find My Phone

Yes

Find My Watch

Yes

Incident Detection during select activities

Yes

Incident detection alert on phone for wearables

Yes

Assistance

Yes

LiveTrack

Yes

Step counter

Yes

Push tracker

Yes

Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

Yes

Weight shift alert

Yes

Auto goal (learns your activity level and assigns a daily step goal)

Yes

Calories burned

Yes

Floors climbed

Yes

Distance traveled

Yes

Intensity minutes

Yes

TrueUp™

Yes

Move IQ™

Yes

Garmin Connect™ Challenges app

Yes

Available gym activity profiles

Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga

Strength workouts

Yes

HIIT workouts

Yes

Yoga workouts

Yes

Pilates workouts

Yes

Workouts for wheelchair users

Yes

On-screen workout animations

Yes

On-screen workout muscle maps

Yes

Automatic rep counting

Yes

HR zones

Yes

HR alerts

Yes

HR calories

Yes

% HR max

Yes

Recovery time

Yes

HRV status

Yes

HR broadcast (broadcasts HR data over ANT+® to paired devices)

(using ANT+ or BLE)

Respiration rate (during exercise)

yoga, breathwork and meditation only

GPS speed and distance

Yes

Customizable data pages

Yes

Customizable activity profiles

Yes

Auto Pause®

Yes

Interval training

Yes

Improved interval (includes open repeats, intervals data page, rest screen and auto detection)

Yes

Advanced workouts

Yes

Downloadable training plans

Yes

Available run profiles

Running, Treadmill Running, Indoor Track Running

GPS-based distance, time and pace

Yes

Cadence (provides real-time number of steps per minute)

Yes

Run workouts

Yes

Foot pod capable

Yes

Run/Walk/Stand detection

Yes

Yardage to F/M/B (distance to front, middle and back of green)

Yes

Yardage to layups/doglegs

Yes

Measures shot distance (calculates exact yardage for shots from anywhere on course)

automatic

Digital scorecard

Yes

Stat tracking (strokes, putts per round, greens and fairways hit)

Yes

Garmin AutoShot™

Yes

Green View with manual pin position

Yes

Hazards and course targets

Yes

PinPointer

Yes

Round timer/odometer

Yes

Automatic club tracking compatible (requires accessory)

Yes

Pairs with Garmin Golf app

Yes

Tournament legal

Yes

Available outdoor recreation profiles

Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf

Back to start

Yes

Total ascent/descent

Yes

Area calculation

(via Connect IQ™)

Hunt/fish calendar

(via Connect IQ™)

Sun and moon information

(via Connect IQ™)

Available cycling profiles

Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)

Yes

Compatible with Varia™ radar (rear-facing radar)

Yes

Compatible with Varia™ lights

Yes

Speed and cadence sensor support (w/sensor)

(using ANT+ or BLE)

Power meter compatible

Yes

Available swim profiles

Pool Swimming

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)

Yes

Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)

Yes

Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)

Yes

Basic rest timer (up from 0) (pool swim only)

Yes

Auto rest (pool swim only)

Yes

Time and distance alerts

Yes

Underwater wrist-based heart rate

Yes

Device languages

Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese